Elaine Reynolds is a master personal trainer and yoga teacher. She teaches women over 50 to not give up or give in with the crazy things happening to our bodies. She had an epiphany at 50 and bought a one way ticket to Bali, where she lives now.
We talk about:
- What’s it like being an expat in Bali and what she loves most about it
- Elaine’s passion of helping older women stay fit
- Issues that older women are grappling with in midlife
- Menopause, aging and fitness
- The importance of strengthening and stabilising muscles around joints to support aging bodies and improve recovery from injuries
- Incorporating dynamic movements like yoga, barre, pilates, functional strength training, and low-impact cardio into workouts to lengthen the body and improve overall fitness
- The importance of changing exercise habits after 50 to prioritize how one feels
- Pain management and exercise for women in their 50s and beyond
- The importance of glute strength
- Knee problems and fascial release
- The importance of holistic healing, including mental well-being, and how it can help alleviate physical ailments
- Incorporating meditation in your daily routine
And more!
If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.
Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book
The paperback can be purchased on Amazon or other online retailers:
UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.
Recommended by the Sunday Times.
Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide.
You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.
Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.
165 Midlife update, solo with Rachel
164 The power of herbs for menopause with Hannah Charman
163 Finding what works at midlife with Dr Maria Luque
162 Discovering the joy of volunteering with Ann Marie Jackson
161 The embodied experience of postmenopause with Stella Duffy
160 Staying strong and healing well with Dr Kristie Ennis
159 Black menopause and staying curious with Pamela Windle
158 Being a veteran with Cat Corchado
157 Midlife update, solo with Rachel
155 Healing through memoir with Sherry Sidoti
154 Preventing midlife burnout with Dr Sola Togun-Butler
153 Getting to grips with the crisis of care with Emily Kenway
152 Getting back on stage with Josephine Pembroke
151 Becoming a digital publisher with Amanda O'Brien
150 Finding the true truth with Ann Marie McQueen
149 Creating a career you love with Carolyn Parry
148 Why we need more MenoClarity
147 Looking after women's health with Dr Cathleen Brown
146 Writing your story with Julia Brewer Daily
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