Dr Kristie Ennis is a physical therapist, nutritionist, and strength and conditioning specialist. She wants to empower people to do more than they think they can and realize they are stronger than they think they are. She has a fantastic YouTube channel, which is where podcast host Rachel found her when she injured her knee.
We talk about:
- The importance of letting the body heal itself
- Fascia and its importance in body movement
- The importance of drinking enough fluid
- The dangers of sitting too long
- Hormone related aches and pains in women
- The importance of considering the whole body when addressing pain
- How hormonal changes in menopause can contribute to weight gain and fat distribution
- Exercise and injury prevention for older adults
- Common injuries in older adults
- Strengthening the glutes
- Pelvic floor exercises and common mistakes in women’s fitness
- Fitness and nutrition for a healthy lifestyle
- Cardio exercise guidelines and options
And more!
If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.
Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book
The paperback can be purchased on Amazon or other online retailers:
UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.
Recommended by the Sunday Times.
Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide.
You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.
Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.
165 Midlife update, solo with Rachel
164 The power of herbs for menopause with Hannah Charman
163 Finding what works at midlife with Dr Maria Luque
162 Discovering the joy of volunteering with Ann Marie Jackson
161 The embodied experience of postmenopause with Stella Duffy
159 Black menopause and staying curious with Pamela Windle
158 Being a veteran with Cat Corchado
157 Midlife update, solo with Rachel
156 Staying fit as we age with Elaine Reynolds
155 Healing through memoir with Sherry Sidoti
154 Preventing midlife burnout with Dr Sola Togun-Butler
153 Getting to grips with the crisis of care with Emily Kenway
152 Getting back on stage with Josephine Pembroke
151 Becoming a digital publisher with Amanda O'Brien
150 Finding the true truth with Ann Marie McQueen
149 Creating a career you love with Carolyn Parry
148 Why we need more MenoClarity
147 Looking after women's health with Dr Cathleen Brown
146 Writing your story with Julia Brewer Daily
Create your
podcast in
minutes
It is Free
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL