Sherry Sidoti is an author and a yogi. She recently published her first book, a memoir about her own healing journey, A Smoke and a Song. This is such a powerful and moving story highlighting how we can heal ourselves by exploring and accepting our experiences, and coming to terms with the past.
We talk about:
- What inspired Sherry to write her book
- Sherry’s journey to writing a memoir
- Sherry’s experience as a yoga teacher and how it has helped her learn to use language sparingly and effectively
- Writing a memoir with a focus on self-expression and ethical considerations
- How Sherry was able to write about trauma without triggering trauma
- Motherhood and healing generational trauma
- Using meditation and sensory awareness (five sense awareness) to access memories
- What it means to be living in the layers
- What it’s like living on Martha’s Vineyard
And more!
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Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book
The paperback can be purchased on Amazon or other online retailers:
UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.
Recommended by the Sunday Times.
Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide.
You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.
Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.
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164 The power of herbs for menopause with Hannah Charman
163 Finding what works at midlife with Dr Maria Luque
162 Discovering the joy of volunteering with Ann Marie Jackson
161 The embodied experience of postmenopause with Stella Duffy
160 Staying strong and healing well with Dr Kristie Ennis
159 Black menopause and staying curious with Pamela Windle
158 Being a veteran with Cat Corchado
157 Midlife update, solo with Rachel
156 Staying fit as we age with Elaine Reynolds
154 Preventing midlife burnout with Dr Sola Togun-Butler
153 Getting to grips with the crisis of care with Emily Kenway
152 Getting back on stage with Josephine Pembroke
151 Becoming a digital publisher with Amanda O'Brien
150 Finding the true truth with Ann Marie McQueen
149 Creating a career you love with Carolyn Parry
148 Why we need more MenoClarity
147 Looking after women's health with Dr Cathleen Brown
146 Writing your story with Julia Brewer Daily
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