Title:
Host: Valerie Hatcher
Episode: 9
Release Date:
Duration: 16 min
Show Notes:
In this second part of our What Happens After 50 series Valerie, explores the emotional and health journey of life after 50. She touches on the emotional shifts, from feelings of liberation to grief, as well as the pivotal health priorities we should focus on. Valerie shares her personal experiences and introduces the idea of holistic wellness, encompassing physical, mental, and social health. Valerie also shares her biweekly health hack, the benefits of meditation, and how it can be incorporated into your daily routine.
Key Takeaways:
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Stay tuned for more inspiring chats, tips, and stories about the midlife journey. Subscribe on your favorite platform so you never miss an episode! See you soon as we age with grace, style, and a touch of sass.
How to Love Your Aging Body with Confidence
Transform Your Mindset: Mental Health Tips for Women Over 50
Building Your Personal Brand in Your 50s and Beyond
Taking Back Your Voice: Communication Tips for Women Over 50
Mothers and Daughters: The Bonds That Shape Us
Radiating Confidence Post-50
Fueling Your 50s: Nutrition Tips for Women Over 50
Finding Calm in the Chaos: Emotional Health for Women Over 50
Rediscover Your Hidden Shades: Embracing Your Whole Self After 50
Silencing Imposter Syndrome: Claim Your Competence and Worth
Women Over 50: Simplify Your Life with AI
What Does Sexy Look Like After 50?
Overwhelm: Practical Strategies for Women Over 50
Unleashing Your Side-Hustle Potential: Women Over 50
Love Your Body:
Loving the Skin You're In: Essential Skincare Tips for Aging Gracefully
From Negative Self Talk to Self Love: Celebrating Your Body and Embracing Your Journey
Don't Be Left Behind: Strategies for Staying Relevant and Engaged as We Age
Redefine Your Style: 5 Tips for Embracing Fashion after 50
The Road to Reinvention: Prioritizing Health and Wellness After 50
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