Why is it so hard to lose weight now I’m over 40?

Emma Bardwell, leading menopause nutritionist and author of The 30g Plan Cookbook, joins Isabel to discuss weight loss and nutrition in your 40s and beyond.

Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.

From HELLO! magazine

Producer: Millie Jackson

Editor: Chelsey Ranore

Executive producers: Danielle Lawler and Isabel Mohan

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