Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Change Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle
Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.
Tune into this episode with guest JC Lippold to learn about:
· consumer insights about what people think and tell themselves about fitness goals/failures
· how fitness goals and failures can turn into a cycle of shame
· sources of shame related to fitness
· why some aspects of the fitness industry can feed into the cycle of shame
· shifting the mindset away from shame-inducing mantras and self-talk
· the concept of “enough-ness” and how it applies to behavior change
· the four tenets of enough-ness
· the power of limiting “minimizing language” and listening to intuition
· how striving for happiness can lead to healthiness and not necessarily vice versa
· resources and information to help change your relationship with fitness
Full shownotes and resources at: https://soundbitesrd.com/230
263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly
262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata
261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin
260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim
258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart
257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray
256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik
255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe
254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider
253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady
252: Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse
251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker
250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan
249: Food Allergies, Tests & Elimination Diets – Sara Glanz
248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian
247: Behind the Scenes: Celebrating One Million Downloads
246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller
245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli
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