Hello, and welcome to our podcast. I'm excited to have today's guest, Stefanie Adler, on the show to share her knowledge and wisdom with us. We have an amazing conversation about digestive symptoms and the connection between your gut and hormones. I hope you stick around for this one episode as you will learn so much about all things female cycle syncing, digestive symptoms and fatigue; we really dive deep into these topics today.
Let’s delve in!
In this Episode You’ll Learn:
[00:56] Who Stefanie Adler is.
[02:47] Stefanie’s struggle with hormonal imbalance and digestive distress
[03:48] Reason why Stefanie went all the way to acquire a degree in nutrition
[13:10] Why Stefanie felt in love with the female body
[05:50] Why you may have differences in your digestive symptoms during different times of your cycle.
[ 07:31] A quick fix to feeling bloated before your period
[09:04] Microbes that metabolize estrogen and can also lead to other digestive differences.
[09:57] How energy affect female cycle
[11:12] The different phases of the female cycle
[18:05] A little bit of how estrogen and progesterone can have an effect of digestive symptoms, energy and bloating
[18:41] What’s normal and what’s not normal during your periods
[22:47] Core principles that are important to clients struggling with digestive and hormones /Why pooping problems become period problems
[ 23:38] The role stress plays on our hormones
[24:34] A Little bit about estrogen metabolism
[27:29] Actionable wins and how to support estrogen metabolism
[30:30] Stefanie’s favorite way to love her gut
Quotes:
· “So, the more cooked leafy greens you eat during that second half of your cycle, the less bloating you're going to have before your period [07:30]
· “The 28 day is the average. And if you have a 32-day cycle or a 26-day cycle, there is nothing wrong with you, that is totally fine.” [11:30]
· “Our period is like the most visible sign of our cycle, ovulation is so much more important, like it's the whole point of why this whole cycle happens,” [15:05]
Links Mentioned:
Connect with Stefanie Adler:
o Instagram: https://www.instagram.com/stefanieadlerwellness/?hl=en
o Website: https://www.stefanieadler.com/home
Connect with Dr. Heather Finley
Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief
https://www.drheatherfinley.co/
Blogs https://www.drheatherfinley.co/blog/
Facebook: https://www.facebook.com/heatherfinleyrd
Instagram: @https://www.instagram.com/drheatherfinley/
Call to Action
Please spread the word about my podcast to your friends and family. The more we share, the more women we can help find relief from digestive symptoms. Please leave an iTunes review and subscribe to help this podcast grow. I'd love to hear your ideas and comments on my social media accounts. Please remember to tag me.
Ep. 53: Favorite gut health products of 2023
Ep 52: How to improve digestion even if your life is stressful
Ep. 51: 3 Steps to get to the root cause of your gut issues
Ep. 50: The surprising cause of your persistent bloat and how to banish it
Ep. 49: How to manage GI issues when you're missing your period
Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation.
Ep. 47: Your poop has all the answers
Ep. 46: What are the signs of mold toxicity? Or how do I know if I have mold toxicity?
Ep. 45: 3 things your doctor didn't tell you about your gut issues
Ep. 44: You are diagnosed with SIBO, now what? [PART 2]
Ep. 43: You are diagnosed with SIBO, now what? [PART 1]
Ep. 42: How to improve your food sensitivities without eliminating food
Ep. 41: Enemas, High TPO Antibodies & Best Supplements for your gut [Listener Q&A]
Ep. 40: Finding relief again after a symptom relapse with Erica
Ep. 39: 3 Steps to Long Term Gut Relief
Ep. 38: How to Not Give Up On Your Gut Health Journey
Ep. 37: Mold Toxicity and Gut Health with Isabel Smith
Ep. 36: What's "normal" for Gut and Hormone Symptoms with Dr. Jolene Brighten
Ep. 35: Easy routines for gut symptoms
Ep. 34 Magnesium: The Mighty Mineral for Better Digestive Health
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness