The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
Health & Fitness:Alternative Health
In this week's episode of Pocket Wellness Trish talks more in depth on the vagus nerve and how it relates to the freeze state in stress response.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessempowerment/message38. Understanding Reiki and Finding the Right Practitioner
37. From Unworthy to Empowered: Embracing the Inner Critic with Compassion Part II
36. From Unworthy to Empowered: Finding Self-Love & Acceptance Part I
35. Pocket Wellness: Harnessing Bio-plasticity with Mindfulness Practices
34. Heart Centered Leadership
32. What is EFT Tapping?
31. Develop the Relationship with Yourself
30. Thriving with Neurodivergence
29. Somatic Experiencing for Meeting Basic Human Needs
28. Pocket Wellness: Fight or Flight: Identifying Your Stress Response
27. Releasing Trapped Emotions
26. Take a Sabbatical to Find You Again
25. Holistic Healing in Cancer Recovery
24. Pocket Wellness: Polyvagal Theory & Self-Regulation
23. Creating Ritual to Change Your Frequency Part II
22. Creating Ritual to Change Your Frequency
21. Reclaim Your Motivation
20. Relationship to Challenge
19. Pocket Wellness: What Drives Perception?
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