The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
Health & Fitness:Alternative Health
We have talked about trusting yourself and your intuition but how do you actually do that in today's world? With so much to do and your mind in a million places, it's easy to ignore even basic human needs that your body is signaling to you every day. Is there a cost for ignoring those signals? We say yes and that it can nurture a sense of distrust within yourself which sends you to seek validation and feedback from external sources. In this episode we talk about how to develop trust in relationships and why the relationship you have with yourself is the most vital of all.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessempowerment/message38. Understanding Reiki and Finding the Right Practitioner
37. From Unworthy to Empowered: Embracing the Inner Critic with Compassion Part II
36. From Unworthy to Empowered: Finding Self-Love & Acceptance Part I
35. Pocket Wellness: Harnessing Bio-plasticity with Mindfulness Practices
34. Heart Centered Leadership
33. Pocket Wellness: Freeze State in Polyvagal Theory
32. What is EFT Tapping?
30. Thriving with Neurodivergence
29. Somatic Experiencing for Meeting Basic Human Needs
28. Pocket Wellness: Fight or Flight: Identifying Your Stress Response
27. Releasing Trapped Emotions
26. Take a Sabbatical to Find You Again
25. Holistic Healing in Cancer Recovery
24. Pocket Wellness: Polyvagal Theory & Self-Regulation
23. Creating Ritual to Change Your Frequency Part II
22. Creating Ritual to Change Your Frequency
21. Reclaim Your Motivation
20. Relationship to Challenge
19. Pocket Wellness: What Drives Perception?
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