Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.
If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.
In this episode we’ll explore:
➤ Turning self-hatred into self-love
➤ Releasing energy that doesn’t serve you
➤ Digital Detoxing
So come along, listen, and learn as you join me on the compassion revolution.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-287-self-compassion-self-love-digital-detox
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About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
298: GERALD ROGERS ON IDENTITY TRANSFORMATION, SOUL ALCHEMY AND REPROGRAMMING THE SUBCONSCIOUS MIND
297: PERSONAL DEVELOPMENT THROUGH THE LENS OF JOSEPH CAMPBELL’S HERO’S JOURNEY
296: SEALFIT FOUNDER MARK DIVINE ON WEI WU WEI AND MASTERING YOUR MIND
295 - CAN’T BE CONTAINED Q & A: MINDFULNESS, MARRIAGE, AND MORNING ROUTINES
294: EMBRACING EMOTIONAL INTELLIGENCE AND PERSONAL DEVELOPMENT IN BUSINESS WITH CONVERSION RATE EXPERT MATTHEW BARNES
293: ALYSE PARKER: ENERGETIC ALCHEMY, DIGITAL DETOXIFICATION, AND CONNECTING WITH YOUR TRUE SELF
292: TIFFANY HURD ON HOLISTIC HEALING AND SELF-DISCOVERY THROUGH HERBAL MEDICINE
291: HEALING THROUGH ART: HOW TO CHANNEL PAIN INTO CREATIVE EXPRESSION
290: UNCOVERING GENERATIONAL TRAUMA AND EMBRACING INTENTIONAL LIVING WITH MARIZA SNYDER
289: TURNING ADHD INTO A SUPERPOWER! HARNESSING HYPERFOCUS FOR CREATIVITY, RESILIENCE, AND INTUITION
288: HARNESSING THE EINSTEIN BRAIN WITH JOHN ASSARAF: BRING ON ABUNDANCE AND OVERCOME LIMITING BELIEFS
286 - BRETT LARKIN: Beyond Traditional Yoga: Breathwork, Birthing, and Being Your Own Body Detective
285: SOLO JAM: MORNING PAGES TO LUCID DREAMING: EIGHT POWERFUL JOURNALING RITUALS
284 - MIA MAGIK: TRANSFORMING SCARCITY INTO ABUNDANCE THROUGH ELEMENTAL MAGIC
283 - SHOEBOX MOSES ORIGINS: SAMMY TAGGETT'S JOURNEY FROM ABANDONMENT TO DJ STARDOM
282: SOLO JAM: THE PITFALLS OF SELF-HELP AND SUSTAINABLE HEALING PRACTICES
281: COMMUNICATION KEYS AND PROCESSING EMOTIONAL BAGGAGE IN RELATIONSHIPS WITH SAMM MURPHY
280: HEALING BODY DYSMORPHIA: TRANSFORMING BODY HATRED INTO BODY LOVE
279: LORRAINE “RAINA” DELEAR: OUR TRUE NATURE EXPLORED THROUGH SOMATIC INTELLIGENCE & AN ALTERED STATE OF MIND
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