We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art!
Join me and we’ll explore using art as a means of fully processing and understanding your own emotions. Because at the end of the day, your art should be for YOU.
Among many different forms of creative expression, we’ll immerse ourselves in concepts such as:
➤Embracing your innate creativity
➤The Power of Somatic Movement
➤Being Present Through Pain
So if you find yourself holding on to heavy, intense, or anxious feelings then this episode may be just what you need. Channel that pain and make something great—---your creativity can’t be contained.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-291-healing-through-art-creative-expression
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
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About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
298: GERALD ROGERS ON IDENTITY TRANSFORMATION, SOUL ALCHEMY AND REPROGRAMMING THE SUBCONSCIOUS MIND
297: PERSONAL DEVELOPMENT THROUGH THE LENS OF JOSEPH CAMPBELL’S HERO’S JOURNEY
296: SEALFIT FOUNDER MARK DIVINE ON WEI WU WEI AND MASTERING YOUR MIND
295 - CAN’T BE CONTAINED Q & A: MINDFULNESS, MARRIAGE, AND MORNING ROUTINES
294: EMBRACING EMOTIONAL INTELLIGENCE AND PERSONAL DEVELOPMENT IN BUSINESS WITH CONVERSION RATE EXPERT MATTHEW BARNES
293: ALYSE PARKER: ENERGETIC ALCHEMY, DIGITAL DETOXIFICATION, AND CONNECTING WITH YOUR TRUE SELF
292: TIFFANY HURD ON HOLISTIC HEALING AND SELF-DISCOVERY THROUGH HERBAL MEDICINE
290: UNCOVERING GENERATIONAL TRAUMA AND EMBRACING INTENTIONAL LIVING WITH MARIZA SNYDER
289: TURNING ADHD INTO A SUPERPOWER! HARNESSING HYPERFOCUS FOR CREATIVITY, RESILIENCE, AND INTUITION
288: HARNESSING THE EINSTEIN BRAIN WITH JOHN ASSARAF: BRING ON ABUNDANCE AND OVERCOME LIMITING BELIEFS
287 - SOLO JAM: THE COMPASSION REVOLUTION: SELF-COMPASSION PRACTICES FOR EMPOWERMENT AND HEALING
286 - BRETT LARKIN: Beyond Traditional Yoga: Breathwork, Birthing, and Being Your Own Body Detective
285: SOLO JAM: MORNING PAGES TO LUCID DREAMING: EIGHT POWERFUL JOURNALING RITUALS
284 - MIA MAGIK: TRANSFORMING SCARCITY INTO ABUNDANCE THROUGH ELEMENTAL MAGIC
283 - SHOEBOX MOSES ORIGINS: SAMMY TAGGETT'S JOURNEY FROM ABANDONMENT TO DJ STARDOM
282: SOLO JAM: THE PITFALLS OF SELF-HELP AND SUSTAINABLE HEALING PRACTICES
281: COMMUNICATION KEYS AND PROCESSING EMOTIONAL BAGGAGE IN RELATIONSHIPS WITH SAMM MURPHY
280: HEALING BODY DYSMORPHIA: TRANSFORMING BODY HATRED INTO BODY LOVE
279: LORRAINE “RAINA” DELEAR: OUR TRUE NATURE EXPLORED THROUGH SOMATIC INTELLIGENCE & AN ALTERED STATE OF MIND
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