I named my podcast the Not Your Mama Podcast because, frankly, I hated people calling me "mom" during my pregnancy that weren't my child instead of calling me by my name. That discomfort pales in comparison to what transgender people go through on their prenatal and postpartum journeys. This is why I am so excited to talk to today's guest, Moss Froom (@mossthedoula), who is a doula, childbirth educator, and more.
In this episode we discuss:
If you'd like to work with Moss, you can visit their website at mossthedoula.com or find them on Instagram - which is an amazing resource for anyone looking to learn more about the community - @mossthedoula. All upcoming trainings that they mention are available on their site!
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 79: Routines that run my world
Ep. 78: Why Am I Not Seeing Results?
Ep. 77: The road to your goals is paved with mediocre workouts
Ep. 76: 5 Most Common Mistakes When Healing from Pelvic Organ Prolapse
Ep. 75 How To Create A Calorie Deficit (If You’re Into That Sort of Thing)
Ep. 74: How To Get Toned
Ep. 73: FAQ: "Do I Need to Do Cardio & How Much Cardio Do YOU Do?"
Ep. 72: What Workouts Are Most Effective?
Ep. 71: How to Build Your Own Workouts
My “Resolutions” for 2023 & How to Create Your Own
Ep. 69: What to do when the ish hits the fan
Ep. 68 What to Eat This Holiday Season
Words of Wisdom for SI Joint Woes
Ep. 66: Hack your brain to improve your wellness practice: past vs. future oriented
Ep. 65: How Long Will It Take?
Ep. 64 Surfing Hunger Embodiment Practice
Ep. 63: Stop making nursing a pain in the neck
Ep 62: Reframing Tight Hip Flexors
Ep. 61: Stop diagnosing a DR during Pregnancy
Ep. 60: Being kind to yourself and your movement practice with Erica Webb
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