Women Gone Vibrant| Ayurveda for midlife & menopause
Health & Fitness:Alternative Health
Most of us have no concept around what it means to invest in ourselves. You may have invested in your career or maybe in a house but have you truly invested in yourself?
I venture to say that most people SPEND on themselves but not INVEST.
Hahh? What’s the difference?
You will find out in this podcast and way more on what is holding you back from creating more happiness and joy in your life.
You can read more on this on my blog “The 3 biggest reasons why we don’t invest in ourselves & how we can”
What you get from tuning in: The difference between investing and spending on yourself What you get from investing in yourself The 3 biggest reasons that is holding you back from investing in yourself The Hell Yes concept The top tool I use to decide what to invest in
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Episode #55: The boon of setting boundaries
Episode #54: Change your life by changing the way you think
Episode #53: Holistic strategies to reverse osteoporosis
Episode #52: Solving the pelvic floor mystery
Episode #51: The 7 alchemical stages of menopause
Episode #50: Thriving as a childless woman: How to find happiness without babies
Episode #49: Unravel your sexuality, clear what trips you up
Episode #48: Proven strategies to overcome emotional eating & food addictions
Episode #47: How to heal childhood trauma without drugs
Episode #46: The forgotten power of the solstice
Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind
Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants
Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey
Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.
Episode #41: Soul Style Dress: Dress yourself for more confidence & self love
Episode #39: Getting unmarried: How to thrive as a woman after divorce
Episode #38: Superager. Optimize your vibrancy and longevity
Episode #37: Embracing your feminine, stepping into flow
Episode #36: Cracking the anxiety code
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