Women Gone Vibrant| Ayurveda for midlife & menopause
Health & Fitness:Alternative Health
Finding your feminine essence in a masculine world is not an easy feat. It’s a discovery, it’s a curiosity.
As women, regardless of sexual orientation, we carry a watery nature, an essence, a juiciness and creativity that has been given to us by nature. We can create and birth a human being. Menstruation is one way the body expresses that power.
Amenorrhea, or the absence of menses, during a time in our lives when we are expected to have it aka when we are not postmenopausal, is a sign of imbalance. A sign, that points toward something undiscovered.
Kristen so thoughtfully shares how she is peeling away the layers to find her feminine essence; how she willingly sets her PhD-achiever-self aside and embraces the softness and flow of the feminine.
Your feminine essence is already there. You just need to find it.
What you get from tuning in: What living in your feminine feels like How to tap into your watery, unctuous, feminine nature Why menstruating is divine and important even if you don’t want to have children Practices to step into your feminine essence The “Art of Pause Meditation” by Maya Tiwari
Stop deciding how to move your body. Instead ask your body “how do you want to be moved”?
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
Episode #55: The boon of setting boundaries
Episode #54: Change your life by changing the way you think
Episode #53: Holistic strategies to reverse osteoporosis
Episode #52: Solving the pelvic floor mystery
Episode #51: The 7 alchemical stages of menopause
Episode #50: Thriving as a childless woman: How to find happiness without babies
Episode #49: Unravel your sexuality, clear what trips you up
Episode #48: Proven strategies to overcome emotional eating & food addictions
Episode #47: How to heal childhood trauma without drugs
Episode #46: The forgotten power of the solstice
Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind
Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants
Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey
Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.
Episode #41: Soul Style Dress: Dress yourself for more confidence & self love
Episode #40: The 3 biggest reasons why we don’t invest in ourselves
Episode #39: Getting unmarried: How to thrive as a woman after divorce
Episode #38: Superager. Optimize your vibrancy and longevity
Episode #36: Cracking the anxiety code
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness