Hello friends! I'm back from a wonderful weekend hosting an Ayurveda and Yoga Retreat at Lake Anna. WOW did it feel good.
I was actually surprised at HOW good I felt upon my return to Arlington, so I wanted to share some thoughts on why that was, plus how we can all find opportunities to reset and renew in our days.
This is a great podcast to listen to if you've been feeling stale in your habits or like your days feel full, but not always meaningful.
Give it a listen!
Send in a voice message: https://anchor.fm/samantha-attard/messageSolving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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