What's the best combination of HIT protocols and advanced strength training techniques for the most gains?
Legendary trainer Pete Cerqua returns to the podcast for a deep dive into all the different high-intensity training protocols, advanced techniques, how you can customize and add variations to get up to 40% gains in strength, along with how to put all of these to work in your fitness business if you're a trainer looking to keep clients raving about the workouts you put them through.
If you've ever wondered which HIT protocols and techniques will get you the most gains or will work the best with different types of personal training clients, don't miss this episode!
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🎬 For the complete show notes, links, and resources, click hereÂ
465 - Accelerate Your Fitness Profits: 4 Steps to Client Growth with Pete Cerqua - Real-Time Q&A
464 - Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua - Part 2
463 - Unlocking Growth: How We Used Bark.com to Generate 53 New Personal Training Clients
462 - Squeezing Seconds: Pete Cerqua's High-Efficiency Tactics for Fitness Pros
461 - Simon Shawcross & John Little: The Life and Legacy of Mike Mentzer
460 - Patty Durell's Guide to Bridging the Gap Between Physiotherapy and Personal Training in Your Business
459 - Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua - Part 1
458 - Discounts Done Right: Crafting Irresistible Deals in High Intensity Training with Luke Carlson
457 - Maximizing Fitness Profits with Ironclad Rates and Policies: Insights from Pete Cerqua
456 - Pete Cerqua on Why HIT Trainers Make Twice as Much as Regular Trainers
455 - Lifetime in HIT: Combating Burnout, Perfecting New Client Routines, and Trainer Education with Robert Francis
454 - The HIT Dilemma: 15, 20, or 30 Minute Workouts - What's the Optimal Business Choice?
453 - Does Dr. MacMillan's Eccentric Method Outperform Traditional Training? (Part 2)
452 - Beating Burnout with Balance: The 3.3 Rule for Entrepreneurs with John Briggs
451 - Budget Equipment Choices, Visionary Goals, Motorized Resistance Insights: Jeff Turner's Imagine Strength Q&A - Part 2
450 - Pete Cerqua's 7-Figure Secret: Genius Strategy or Overhyped Fiction?
449 - Aurum's Rapid Expansion: Candid Insights on Strategic Decisions, Financial Performance, and Growth with CEO Julian Massler
448 - Bill DeSimone's Fitness Philosophy Q&A: Mastering Biomechanics for Safe and Effective Exercise - Part 2
447 - The EOS Edge: How Small Businesses Can Thrive with Chris Beer's Strategies
446 - Your Imagine Strength Questions Answered: An In-Depth Discussion with Jeff Turner - Part 1
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