Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions.
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Gravel Tech & Bucket List Races - Ben Delaney
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Year-Round Intensity + Starting Strength in 60's
Bike Packing & Indoor Training - Charlotte Backus
Deciding How to Train + HR Monitor Troubleshooting
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Libido, Training Couples & Racing After Kids - Megan + David Roche
[updated] Cold Plunges, Irregular Schedules & Wearable Data
Call of a Lifetime - Shannon Vandivier
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
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Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]
The Consummate Athlete 2024 Goal Setting Episode
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