Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Strong Girl Publishing, 'In Defense of Big Dreams'. Don't miss this inspiring conversation filled with valuable insights into resilience, perseverance, and the pursuit of big dreams in sport and life!
Can You Be Fit for 2 Different Types of Races?
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
Running, Injuries, Jumping - Greg Lehman Returns
Training for Leadville 100 Run & Bike - 3 Months Out
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
Gravel Tech & Bucket List Races - Ben Delaney
Should you Ride Inside or Outside? And Do you need to Ride Indoors?
Year-Round Intensity + Starting Strength in 60's
Bike Packing & Indoor Training - Charlotte Backus
Deciding How to Train + HR Monitor Troubleshooting
Test Don't Guess? and What happens if you leave Zone 2?
Libido, Training Couples & Racing After Kids - Megan + David Roche
[updated] Cold Plunges, Irregular Schedules & Wearable Data
Call of a Lifetime - Shannon Vandivier
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
A life of Adventure & The 7 Summits - Remy Kloos
Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?
Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]
The Consummate Athlete 2024 Goal Setting Episode
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