Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey.
Today let’s talk about this idea that you should stop eating at 7pm. Frankly, this myth seems a little arbitrary to me, because your body can’t tell time! What’s more important is when you eat in relation to your own bed time, as well as cutting out the real detriment to your progress: mindless snacking. Want to find out the real best time to stop eating? Tune in!
Don’t forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
48. Self-Care As a Tool for Growth with Marcy Sarmento
70. Do You Need A Fitness Coach?
69. Is Perimenopause Causing You to Gain Weight?
68. Myth Busting: Should You Avoid Fruit?
67. How to Build Confidence in Yourself with Catherine Wood
66. How To Be Your Own Diet Detective!
65. Myth Busting: Eating Small, Frequent Meals
64. What's Behind PlanIt Eats?
62. Cyclical, Seasonal, and Ayurvedic Living with Andrea Claasen
61. My Word & Intention for 2023
60. Hack Your Mindset to Transform Your Life with Bela Castro
59. Weight Lifting for Weight Loss
58. How to Talk About Food with Kids with Vanessa Thornton
57. Secrets to Ditching the Diets with 82 yr. old Joy Overstreet
How to Build Healthy Habits - For Good!
How I Lost 45 Pounds ... TWICE!
Two Dieting Mistakes Most People Are Making
One Year of Making FIT Work!
How Stress Affects Your Health & How Fitness Can Help
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
The Model Health Show
Nutrition Diva