It’s easy enough to say you’ll make healthy changes in your life, but the hardest part is actually sticking to them. Building habits takes practice and if you give up after the first sign of difficulty, you’ll never give yourself a fighting chance for change. In this episode, I’m sharing my best tips for building healthy habits for good!
Use code FITWITHNINA at checkout to save 20% on your protein products at Jay Robb Protein!
Don’t forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
48. Self-Care As a Tool for Growth with Marcy Sarmento
70. Do You Need A Fitness Coach?
69. Is Perimenopause Causing You to Gain Weight?
68. Myth Busting: Should You Avoid Fruit?
67. How to Build Confidence in Yourself with Catherine Wood
66. How To Be Your Own Diet Detective!
65. Myth Busting: Eating Small, Frequent Meals
64. What's Behind PlanIt Eats?
63. Myth Busting: Should You Avoid Eating After 7pm?
62. Cyclical, Seasonal, and Ayurvedic Living with Andrea Claasen
61. My Word & Intention for 2023
60. Hack Your Mindset to Transform Your Life with Bela Castro
59. Weight Lifting for Weight Loss
58. How to Talk About Food with Kids with Vanessa Thornton
57. Secrets to Ditching the Diets with 82 yr. old Joy Overstreet
How I Lost 45 Pounds ... TWICE!
Two Dieting Mistakes Most People Are Making
One Year of Making FIT Work!
How Stress Affects Your Health & How Fitness Can Help
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Dr. Jockers Functional Nutrition
LONGEVITY with Nathalie Niddam