Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey.
Do you need to be eating small, frequent meals in order to lose weight? Of course not! There is no one-size-fits-all method of eating that works for everyone! Small, frequent meals might work for your specific needs, but it’s not magic bullet for losing weight. What matters most is eating in a way that’s sustainable for your life, whether you’re eating at home, on vacation, during the holidays, or on an average day.
Don’t forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
48. Self-Care As a Tool for Growth with Marcy Sarmento
70. Do You Need A Fitness Coach?
69. Is Perimenopause Causing You to Gain Weight?
68. Myth Busting: Should You Avoid Fruit?
67. How to Build Confidence in Yourself with Catherine Wood
66. How To Be Your Own Diet Detective!
64. What's Behind PlanIt Eats?
63. Myth Busting: Should You Avoid Eating After 7pm?
62. Cyclical, Seasonal, and Ayurvedic Living with Andrea Claasen
61. My Word & Intention for 2023
60. Hack Your Mindset to Transform Your Life with Bela Castro
59. Weight Lifting for Weight Loss
58. How to Talk About Food with Kids with Vanessa Thornton
57. Secrets to Ditching the Diets with 82 yr. old Joy Overstreet
How to Build Healthy Habits - For Good!
How I Lost 45 Pounds ... TWICE!
Two Dieting Mistakes Most People Are Making
One Year of Making FIT Work!
How Stress Affects Your Health & How Fitness Can Help
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
The Model Health Show
Nutrition Diva