Brian is a consistent runner with two decades of experience and over 25 marathons under his belt. While his fastest marathon was 2:59 back in 2013, he hasn't been able to set a new PR since.
As a member of Team Strength Running, Brian has the opportunity for these coaching calls. In this episode, listen to Jason and Brian talk about:
Brian is currently following the Half Marathon Training Plan from the High Performance Lifting program. He has added strides to his runs, lifts to support his training, and is training for a shorter distance than his goal race.
All that is going to pay off!
Brian has exciting opportunities to improve his marathon race time and we are all awaiting to hear about his next big race.
From your feedback, I know that these types of coaching calls resonate with many of you. If you are interested in hearing more of these behind-the-scenes calls, check out the recent episodes with another masters runner and a discussion on running your first marathon.
This information and support is the foundation of the Strength Running team, where you can join our thriving community.
Thank You XOSKIN!
Thank you to XOSKIN for sponsoring this episode, who's offering 20% off with code 'SR' at checkout! I was introduced to this company a few months ago and have been impressed with the quality of the shorts, socks, and shirt that I’ve been wearing.
They're soon launching a men’s base liner and women’s lightweight shorts. To be the first to know when the new items are launched, follow them on social media at @xoskinusa.
XOSKIN is the only seamless athletic apparel brand in the United States, using 3-dimensional knit structures and their patented materials (PTFE and Copper) to create apparel with superior wicking and drying capabilities that work in all kinds of environments and conditions. Their apparel has been used in some of the most challenging races in the world, from Death Valley in the middle of summer, to the sub-zero temperatures of the Arctic.
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