Episode 14 - High fat/Low carb for athletes.

In this episode I discuss the pros (and mostly cons) for high fat diets in athletes.
Thanks!

The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

trimechanics.coaching@gmail.com

Thanks for listening!