| 1 | Ep 15 - Running and weight, running catch-up with Matt. 2021-03-26 |
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| 2 | Episode 14 - High fat/Low carb for athletes. 2021-01-27 |
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| 3 | Episode 13 - Polarised running pt-1 2021-01-25 |
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| 4 | Episode 12 - Cycling training with no season? 2021-01-12 |
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| 5 | Episode 11 - Running Q&A part 1 2021-01-08 |
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| 6 | Episode 10 - Injury rehabilitation 2021-01-06 |
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| 7 | Episode 9 - Polarised and threshold...again! 2020-12-27 |
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| 8 | Episode 8 - More on habituation vs adaptation 2020-12-22 |
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| 9 | Episode 7 - Habituation vs Adaptation 2020-12-19 |
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| 10 | Episode 6 - When to stop intervals 2020-12-16 |
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Triathlon Science
Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
