Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.
In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance.
Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio.
Timestamps:
00:00 Intro
02:49 Barefoot footwear
07:21 How did to grow your business
17:01 Eugene's App
24:57 Training is more than bodybuilding
41:17 Mentality with steroid use and bodybuilding
48:00 Free weights growing muscle just as effectively?
55:37 Lifting, technique and control
https://www.instagram.com/coacheugeneteo/
https://www.youtube.com/@coacheugeneteo
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414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel
413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell
412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble
408: High Protein Diets For Better Results - Chris Barakat
407: Lifting More When Being Watched - Max Coleman
406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo
405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly
404: Becoming A Pro Natural Bodybuilder - Cliff Wilson
403: The Science Of Perfect Exercise Technique - Dr. Pak
402: Lengthened Partials & When Not To Do Them - Kassem Hanson
401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza
400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler
399: Being A Vegan Bodybuilder - Mike Murray
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