Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way.
But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics like deloads, volume, and the ever-debated proximity to failure.
Don't miss out on this insightful discussion that's sure to take your knowledge to the next level!
Timestamps:
00:00 Intro
01:59 The Diet before the Diet
07:59 New studies in the works
15:25 Coaches for studies?
20:14 What were the results of The Diet before the Diet
27:59 Is experience pivotal for mindful eating?
39:10 Deload approach
43:18 Set numbers and length of a meso
52:04 Difference in RIR look from the outside
57:04 RIR gauging on leg training
01:03:14 "Just train hard" sentiment
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417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz
416: A Strong Case For Lengthened Partials - Milo Wolf
415: Mastering Movement & Performance - Eugene Teo
414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel
413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell
411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble
408: High Protein Diets For Better Results - Chris Barakat
407: Lifting More When Being Watched - Max Coleman
406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo
405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly
404: Becoming A Pro Natural Bodybuilder - Cliff Wilson
403: The Science Of Perfect Exercise Technique - Dr. Pak
402: Lengthened Partials & When Not To Do Them - Kassem Hanson
401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza
400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler
399: Being A Vegan Bodybuilder - Mike Murray
398: Advanced Training Techniques For Muscle Growth - Josh Pelland
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