In this episode I discuss both the research and application behind what impact psychological stress (in other words, life.) has on our ability to make progress in the gym. As per usual, I get a little too excited and go on a few rants.
An overall blend of both the science and art of program design is prevalent throughout this entire episode as I tackle everything from the General Adaptation Syndrome to Inflammation to muscle growth to weekly client updates.
Make sure you leave me a rating, review, and subscribe to the podcast if you're enjoying the content I am putting out on a weekly basis.
EP91 - 10 Ways To Sustain Your Revenue During COVID-19
EP90 - Scientifically Proven Hangover Cures
EP89 - The Insomnia Solution
EP88 - All About Farting
EP87 - Ask Me Anything! 🔥
EP86 - Why I Left Social Media
EP85 - The Metabolic and Psychological Consequences of Dieting
EP84 - Six Reasons To Supplement With Magnesium
EP83 - Is Gluten Actually Bad For You?
EP82 - A Calorie Is NOT A Calorie
EP81 - Best Smart Drugs for Enhanced Brain Function
EP80 - 10 Tips To Eliminate Holiday Weight Gain
EP79 - How Much Alcohol Is Too Much?
EP78 - Nutrition for Depression
EP77 - How To Keep Muscle During A Fat Loss Phase
EP76 - Six Science-Based Reasons To Meditate
EP75 - The Science Of Napping
EP74 - The Science Of Altering Your Neurotransmitters Through Nutrition
EP73 - 10 Reasons Why You NEED Omega-3's
EP 72- In Defense Of Sugar
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva