Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a robust microbiome on this type of diet.
In today's episode we discuss:
What LCHF stands forThe difference between a LCHF diet and the Ketogenic dietWhat type of fats are best to consume on this dietWhich fats to avoidSome pros and cons of an LCHF dietWho benefits from a high fat diet and whyWho should avoid a high fat dietWhat eating the LCHF way looks likeHow you can offset some of the potential negative effects of a high fat dietIncorporating healthy fats in a good wayHow you feel if you're not processing fats wellHow to find out the effects of your diet on your MicrobiomeGet the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/lchf/
SIBO Bi Phasic Diet Update with Dr Nirala Jacobi | Ep. 102
Is SIBO real with Dr Allison Siebecker | Ep. 101
What is a SIBO diet with Rebecca Coomes | Ep. 100
Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99
Why does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98
SIBO Food Intolerances with Sandra Tenge | Ep. 97
Living with SIBO with Rebecca Coomes | Ep. 96
Gut and Microbiome Rescue Summit with Shivan Sarna | Ep. 95
Elemental Heal with Dr Michael Ruscio | Ep. 94
How Your Gut Affects Your Skin with Jennifer Fugo | Ep. 93
Natural SIBO Treatments with Natalie Cruttenden | Ep. 92
Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91
7 Steps To Improve Your Gut Health with Katherine Maslen | Ep. 90
The Elemental Diet with Dr Jason Wysocki | Ep. 89
SIBO and Fertility with Lisa Hendrickson-Jack | Ep. 88
Gluten Sensitivity, Coeliac Disease and Food Intolerances with Dr Lisa Shaver | Ep. 87
Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86
Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85
Methane SIBO with Dr Allison Siebecker | Ep. 84
Hydrogen SIBO with Dr Allison Siebecker | Ep. 83
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