Jackie Akerberg is the creator of Jackfruitful Kitchen, a popular food blog devoted to simple, healthy, and delicious plant-based meals using minimally processed ingredients.
She's also the author of, The Clean Vegan Cookbook, which features over 60 whole-food, plant-based recipes that will satisfy every craving. (And when you see the gigantic burger on the cover of her book, you’ll see what we mean.)
Jackie grew up in a healthy household and learned to appreciate fresh food and cooking at a young age because her parents owned a successful catering company.
Never one for meat, she cut out eggs and dairy and turned fully to plants as a solution to her own health and digestion problems. Today, she creates content to show that clean vegan food can be nutritious, delicious, and full of flavor.
Today, she and Rip dig into several of her recipes and discuss:
Growing up in Iowa with homemade meals from her parents
Why she decided to cut out all animal products
The void she saw in the cookbook space and how “The Clean Vegan Cookbook” came to be
How she enhances her gluten-free recipes with cauliflower rice, zucchini, and other vegetables
The wonders of jackfruit as a “meat replacement”
Using tofu in pancakes?!
How she impresses the biggest meat lovers with her recipes including chilis, burgers, pastas, tacos, and more.
I feel like sometimes people think clean or healthy vegan eating has to be restrictive or flavorless or doesn't have that satisfying, umami, texture or taste or flavor. And I wanted to show people that it can."
About Jackie Akerberg
Jackfruitful Kitchen provides delicious, easy-to-follow, vegan and gluten-free recipes to help make healthy cooking and meal planning a breeze. These balanced plant-based recipes will nourish your body and help you look and feel your very best. Jackfruitful Kitchen recipes are crafted with pure whole foods and organic ingredients that are good for you and good for the planet.
The name “jackfruitful kitchen” was inspired by four different parts: 1. My first name (Jackie) 2. One of my favorite ingredients for vegan cooking (Jackfruit) 3. The ability to be full and satisfied by eating clean, whole, plant-based food 4. The goal to live a more fruitful life.
Episode Resources
Watch the Full Episode on YouTube
Order The Clean Vegan Cookbook
Jackfuitful.com
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all-new pancake and waffle mixes, check out all of our PLANTSTRONG products HERE.
PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks
Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, and delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪
Theme Music for Episode
Ep. 249: Tim Kaufman - From Booze, Food, and Fentanyl to a Life of Lasting Freedom - How to Escape Self-Made Prisons of Pain
Ep. 248: Say "Yes" to Your Healthiest Healthy with Samantha Harris
Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline
Ep. 246: Dr. Peter Johnston - The Single Biggest Way to Reduce Your Impact on Mother Earth
Ep. 245: Desiree Nielsen - Plant Magic in Every Bite: A Celebration of Plant-Based Cooking
Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman
Ep. 243: Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain
Ep. 242: Plant-Based and Less Waste - Carleigh Bodrug's Adventures in Scrappy Cooking
Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss
Ep. 240: Linda Tyler - Your Guide for Reducing Chronic Inflammation
Ep. 239: RAK Your Life with Dr. Rak Jotwani
Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community
Ep. 237: To Supplement or Not. That is the Question with Matt Tullman
Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too
Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc
Ep. 234: PlantYou Unveiled: Exploring Carleigh Bodrug's "Scrappy" Universe
Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?
Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond
Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet?
Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva