Dharma Talk with Henry Winslow
Health & Fitness:Alternative Health
Ainsley Ayres is a silver medalist from the 2015 and 2017 USA National Yoga Championship and in 2016 finished 4th at the World Yoga Sports Championship. Apart from taking her onto the world stage, yoga has helped Ainsley recover from sport injuries and manage depression, anxiety, and ADHD. But above all else, Ainsley finds unending joy in practicing yoga and sees her life’s purpose to spread the practice.
In this episode, you’ll hear from Ainsley on:
Putting together a cocktail of mantras to overcome self-doubt, build confidence, and find the joy in life Being honest and unapologetic with yourself about your obsessions, regardless of what “normal” looks like to others Why she competes in yoga, and why it has never felt antithetical to the nature of yogaAnnouncements:
Access my FREE online library of audio workshops: henrywins.com/practice Get a FREE 14-day trial of ConvertKit + my 3-pronged list building strategy: henrywins.com/ckLinks from this episode:
Join Ainsley for Bend in Bless, a yoga retreat in Mexico at Casa Om The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama, Desmond Tutu and Douglas Abrams on Amazon Ainsleyayres.com Ainsley on InstagramDT 108: Be Receptive to Grace with Sri Dharma Mittra
DT 107: Stretching Redefined with Jules Mitchell
DT 106: A Touch of Humor with Pedro Luna and Bryan Holub
DT 105: Dissect the Whole with Leslie Kaminoff
DT 104: Service Depends on Connection with Elena Brower
DT 103: Treat the Individual with Amanbir Singh
DT 102: Choose to Be Enough with Janet Stone
DT 101: Defy Outside Expectations with Derrick "DJ" Townsel
DT 100: Meditate and Co-Create with Ajeet Kaur
DT 099: Work From the Inside Out with Laruga Glaser
DT 098: Jump in the Circle with Francisco Morales-Bermudez
DT 097: Support in the Struggle with Gianna Purcell and Carolina Villalba
DT 096: Sing With Devotion with Audrey Sarquilla
DT 095: Growth in Discomfort with Carmen Aguilar
DT 094: Bring Back Our Values with Jeff Krasno
DT 093: Your Questions Answered with Henry Winslow
DT 092: Decide to Be Your Best with Jacob Manning
DT 091: Disobey the Lie with Ana Forrest and Jose Calarco
DT 090: Look Into the Shadows with Bee Bosnak
DT 089: Exist Gently with Joseph Armstrong
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