In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
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Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro
#179 - Introducing The Adventure Fit Club
#178 - Vipassana: How 10 Days of Silence Changed My Life
#177 - Sink or Swim... or Float?
#176 - We Are Not Just Our Body: A Meditation w/ Anne Fernandez:
#175 - Does It Pass The Fact Check?
#174 - Unlocking Your Best Self: Journal Prompts for Procrastination
#173 - The Essentials Of A Great Training Plan
#172 - Running Tokyo: Marathon Wisdom & Japanese Adventures
#171 - Slow Down In Order To Speed Up
#170 - ELEVATOR EXPERT: Communication With Cathy MacDonald
#169 - Good Morning, Good Afternoon and Good Evening to You
#168 - The Winner Takes It All?
#167 - Managing The Post-Goal Blues
#166 - A Meditation For Pre-Race Nerves
#165 - You're Just Maranoid: Tackling Pre-Marathon Doubts
#164 - Best Tips for London Marathon 2024: The Top Up
#163 - Your Most Difficult Session May Be Your Most Valuable One
#162 - A Breathwork Exercise for ADHD and A Busy Mind
#161 - Boston Marathon 2024: Your Ultimate Guide
#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question
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