Hello Warriors and Battle Buddies!
Here we go with episode 132!
Today's chat is built around exercise after experiencing a Traumatic Brain Injury. We explore some ways that it is beneficial and pass along some comments from some scientific study on the subject. We all know that movement and exercise in general is good for us, but it can be even more challenging to those in this community to get started or continue.
Terry has a very unique perspective on the subject. She was workout machine, a certified personal trainer, and a Special Education teacher prior to her last injury. Currently she is building a modified program for herself. Blending these three attributes together really offers some cool insight into the topic discussed today.
We touch base on some science, the specific benefits for TBI Warriors, starting where you are at, as well as offering some strategies. As an added bonus we also pass along some pointers to the Battle Buddies and how they may be able to help their loved one along.
Notes and resources for this episode
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Until next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!
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Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.
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162: Terry's Takes 162
161: Heather Rendulic - Beauty in the Chaos
160: Anessa Arehart is Finding Everyday Magic
159: New Hobbies in the Aftermath
158: Gregg Grossman is Finding Himself
157: Kevin McDonald Has a "Renewed" Commitment
156: Rebounding Like Dennis Rodman
155: Thea James - Working From the Ground Up
154: Living in Ambiguity
153: Deb Brandon's Brain Had Other Ideas
152: Seeing the World Differently
151: Dr. Shane Steadman - Building the Immune System
150: Drew in the Hot Seat
149: Terry's Takes 12.0
148: Danielle and Jessica Kantola Are Being Positive
147:Veronique Theberge and the Weird Wonderful Brain
146: Defining Your Battles
145: Brainstorming with Colleen Curtice
144: Managing the Holidays
143: Fasting, Will It Help?
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