Episode 101:
A 25 minute Yoga Nidra class.
Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Cultivating Strength, Balance, and Stability: A Blending of Yoga and the Feldenkrais Method
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Walking Around Your Center Line - Feldenkrais
Welcoming Your Body Into the New Year: A Meditation
Getting to Know Your Spine
Weighted Breathing
Covering the Eyes - Feldenkrais
Restoring Attention to the Breath
Finding Freedom in Your Body
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
Grounding Yoga for the Back Body
Yoga Nidra for Grief or Change
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Decompress for a Longer Spine - 75 minute yoga
Yoga Nidra for Deep Sleep
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
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