1 | Welcoming Your Body Into the New Year: A Meditation 2024-01-12 |
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2 | Getting to Know Your Spine 2023-11-24 |
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3 | Weighted Breathing 2023-11-17 |
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4 | Covering the Eyes - Feldenkrais 2023-11-10 |
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5 | Restoring Attention to the Breath 2023-09-08 |
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6 | Yoga Nidra - Non Sleep Deep Rest 2023-08-04 |
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7 | Finding Freedom in Your Body 2023-07-21 |
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8 | Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended 2023-06-30 |
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9 | Grounding Yoga for the Back Body 2023-06-09 |
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10 | Yoga Nidra for Grief or Change 2023-05-19 |
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