Even though we are constantly experiencing change, humans typically aren't that great at handling it. In this episode, we're diving deep into how you can experience more grace even in the midst of huge change and transition. We'll talk about anchoring to the unchanging part of your nature, not sabotaging your change, tapping into courage, and trusting. You'll find that change doesn't have to be an anxiety-filled difficulty.
Announcements:
-Kapha Cleanse and Ayurveda Workshop at Zweet Sport Feb 16th - zweetsport.com
-Free Prenatal Yoga at Spark Feb 23rd - email sam@spirocollective.com
-Ayurveda Retreat at Lake Anna May 14-17th! - email sam@spirocollective.com
-Lock in lower pricing before my Ayurvedic consultation offerings change! Head over to spirocollective.com to set up your free consultation
-Look me up on Insight Timer for more free meditations and yoga classes
Solving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه