To kick off Season 5, I am joined by Julia Bradbury, a best-selling author, TV presenter, and ardent advocate for nature, health, and hiking. Renowned for her passion for the outdoors, Julia has embarked on a transformative journey following her cancer diagnosis and surgery, dedicating herself to promoting healthy living and nature therapy. In this episode, Julia shares her inspiring story, emphasising the importance of investigating our default responses to adversity and finding purpose amid life's challenges.
In this episode we discuss:
A big thank you to our sponsor Brora who are offering Therapy Works listeners a fabulous 10% off on full-price pieces. Head to their website broraonline.com and use the code TW10 at checkout before the end of April.
Find Julia Bradbury:
Book: Walk Yourself Happy
Instagram: @juliabradbury
Find Julia Samuel:
Website: https://juliasamuel.co.uk/
Instagram: @juliasamuelmbe
Produced by Rutherford Productions
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