Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
This meditation series has asked some really big questions of us. Can we start to let go of binary thinking? Can we believe that two seemingly opposite things can both exist as true in the same moment? That right and wrong are not the only two choices?
In a very small way, this reminds me of starting a meditation practice. Do you remember that feeling? The feeling of believing that a meditation practice would be a good thing, and yet when you sat down to practice it was hard, uncomfortable and definitely not magical?
We had to do this dance between what we believed and what we experienced even though it didn’t quite line up.
New futures are scary.
The only thing we can do is commit to our vision, to build the rhythms and routines that support us, and to stay engaged and curious.
This is true for a meditation practice AND this is true for building political resilience.
We commit to our vision. We build the rhythms and routines that support us. And, we stay engaged.
Join me for the final installment of our Building Political Resilience meditation series as we explore new futures and practice befriending ourselves and others through a guided meditation practice.
Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
Download freebies and learn more about my offerings, classes, and more by visiting merylarnett.com.
#meditatewithmeryl
Anxious & Frozen {part 2}
Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty