Everyone knows the secret to losing weight is eating less calories than you need. Eating less calories consistently is a matter of learning to solve problems and overcoming the desire to cheat as the world throws a never-ending stream of temptations and challenges your way. But, if you are going to learn to maintain the pounds you've lost, you'll need to do two things. First, you must finish and reach the goal you set. Second, you need to learn to translate the lessons you've learned from losing into long-term maintenance lessons.
Learn more at MaintainForLife.com. See success stories on our Facebook page.
Ep. 28 Why Finding You 'WHY' is so Difficult.
Ep. 27 Learn 6 Lessons from the Collapse of Jenny Craig that Could Help You on Your Next Diet
Ep. 26 Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy!
Ep. 25 Why You Must Lose Weight During the Holidays If You Want to Reach Your Goal Next Year (and three tips to help you do it).
Ep. 23 Your FIRST Reaction Is Your WORST Reaction (w/Ed)
Ep 22 Why Dieting is So Hard When You Are Secretly Unhappy.
Ep. 21 Should You Take Tirzepatide To Lose 22.5% Of Your Weight? (Ep. 21)
Ep. 20 - Are You Being Fooled By Hucksters?
Ep. 19 - Losing Weight Amid The Chaos.
Ep 18. Overcoming The Reason We Don't Act. (w/ Nurse Jen)
Ep 17. Should You Eat NORMAL Foods Like Everyone Else to Lose Weight? (w/ Nurse Jen)
Ep 16. This is Why Your Body Fights Losing Weight (plus Kirk Loses 213 pounds)
Ep. 15 - This Is How You Lose Weight When You Are Completely Overwhelmed With Life.
Ep. 14 - How to Lose Weight During the Last 60 Days of the Year.
Ep. 13 - The Dirty Secret Behind the KrAzY Keto Diet.
Ep. 12 – If You Want to be Healthy or Rich, Track These Numbers. (603/708)
Ep. 11 - Coronavirus-Proof Your Health
Ep. 10 – Why Making a Lifestyle Change is So Hard. (323/411)
Ep. 9 - Why Am I So Hungry? (80/708)
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