Dear Fat, You Don't Own Me!

Ep. 28 Why Finding You 'WHY' is so Difficult.

We waste a lot of time searching for the one thing that will motivate us to lose weight. How can we be inspired all the time? How can we be motivated to be consistent when life is so hard and there is a non-stop barrage of challenges and obstacles to overcome. In this episode you're going to learn how to find your 'WHY' that will propel you to massive success. Learn more at ⁠⁠MaintainForLife.com⁠⁠. See success stories on our ⁠⁠Facebook page⁠⁠.

Ep. 27 Learn 6 Lessons from the Collapse of Jenny Craig that Could Help You on Your Next Diet

Jenny Craig was an iconic brand for 40 years? Yet, something happened that caused them to fail. In this podcast, you'll learn what they did wrong and how you can use that information to not make the same mistakes on your diet. Learn more at ⁠MaintainForLife.com⁠. See success stories on our ⁠Facebook page⁠.

Ep. 26 Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy!

We are not born successful - we earn that through trial and error. Yet, as those mistakes build up, it's easy to think we are always failing and will never succeed. You are not a failure regardless of how many times you've failed. This podcast will help you get control of that negative self-talk. Learn more at MaintainForLife.com. See success stories on our Facebook page.

Ep. 25 Why You Must Lose Weight During the Holidays If You Want to Reach Your Goal Next Year (and three tips to help you do it).

If you want to lose weight and reach your goal next year, the secret is learning how to succeed during the hardest time. If you can do well during hard times, then you can be consistent all the time. Learn more at MaintainForLife.com. See success stories on our Facebook page.

Ep. 24 The Reason You Never Keep the Weight Off (or Finish)

Everyone knows the secret to losing weight is eating less calories than you need. Eating less calories consistently is a matter of learning to solve problems and overcoming the desire to cheat as the world throws a never-ending stream of temptations and challenges your way. But, if you are going to learn to maintain the pounds you've lost, you'll need to do two things. First, you must finish and reach the goal you set. Second, you need to learn to translate the lessons you've learned from losing into long-term maintenance lessons. Learn more at MaintainForLife.com. See success stories on our Facebook page.