Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!
In this episode, you'll learn more about:
Additional Resources
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Seed cycling from Funk it Wellness: LEAH15
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Episode 164: Everything to Know About Lyme Disease: Prevention, Diagnosis, & Treatment | Dr. Casey Kelley
Episode 163: 3 Steps for a Smooth Transition into Perimenopause (& Why You Shouldn’t Fear It) | Bria Gadd
Episode 162: Key Habits for Unlocking More Energy Every Single Day | Lieve Hendren
Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy
Episode 160: Hormone Balance Q&A
Episode 159: 3 Step Method to Balance Your Hormones Naturally
Episode 158: No More Mom Guilt: Practical Tips for Everyday Wellness
Episode 157: How Moms Can Master Communication and Get What They Need
Episode 155: 3 Hormones to Fix Before You Can Lose Weight
Episode 154: The Secret to Lowering Brain Inflammation in Chronic Illness
Episode 153: Pantry Staples and Grocery Lists for Hormone Balance
Episode 152: Q&A with a Holistic OBGYN
Episode 151: Clean Beauty for Sensitive Skin
Episode 150: How to Have Consistency Over Perfection for Lasting Health
Episode 149: First Steps to Balance Your Hormones Naturally
Episode 148: Is Cellular Health Causing Your Chronic Illness? Herbal Therapy Can Help!
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
Episode 146: How to Get Better Sleep
Episode 145: How Cholesterol Impacts Blood Sugar and Brain Health
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