Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!
In this episode, you'll learn more about:
Additional Resources:
Azure Standard
Thrive Market
Paleovalley
Use code LEAH for 15% off at Paleovalley
Use code LEAH to get 15% off
2 ways to win a functional mushroom set:
Use code LEAH for 15% off at Eversio
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Seed cycling from Funk it Wellness: LEAH15
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy
Episode 160: Hormone Balance Q&A
Episode 159: 3 Step Method to Balance Your Hormones Naturally
Episode 158: No More Mom Guilt: Practical Tips for Everyday Wellness
Episode 157: How Moms Can Master Communication and Get What They Need
Episode 156: What Causes Adrenal Fatigue & How to Recover
Episode 155: 3 Hormones to Fix Before You Can Lose Weight
Episode 154: The Secret to Lowering Brain Inflammation in Chronic Illness
Episode 152: Q&A with a Holistic OBGYN
Episode 151: Clean Beauty for Sensitive Skin
Episode 150: How to Have Consistency Over Perfection for Lasting Health
Episode 149: First Steps to Balance Your Hormones Naturally
Episode 148: Is Cellular Health Causing Your Chronic Illness? Herbal Therapy Can Help!
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
Episode 146: How to Get Better Sleep
Episode 145: How Cholesterol Impacts Blood Sugar and Brain Health
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