Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.
Emma shares why identifying blind spots and thought super-highways are crucial to self-development, plus how we can better understand the four blind spot people profiles: The Gladiator, The Bridge, The Hustler and The Rock.
Liz reveals what blind spot profile she most identifies with and why, while Emma discusses how we can avoid passing unhelpful behaviours to our children and how to mitigate blind spots in our personal and professional lives.
Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information.
Reduce your risk of Alzheimer's disease, with Patrick Holford
What are your dreams trying to tell you? With Dr Rahul Jandial
Solving your midlife dilemmas, with Liz Earle
Liz’s secrets to a better second half, with Gabby Logan
The pill, HRT, and medical gaslighting, with Kate Muir
Can food help you fight cancer? - with Sheila Dillon
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
How to worry less in midlife, with Brigid Delaney
What chronic illness taught me, with Lily Earle
Take control of your hormone health, with Dr Milli Raizada
The midlife muscle crisis, with Dr Gabrielle Lyon
Why love helps us live for longer, with Anna Machin
Transform your sexual pleasure in midlife, with Sam Evans
How to be your own therapist, with Owen O’Kane
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
Tackling causes - not symptoms - of illness, with Pete Williams
Do we really need supplements? - with Róisín Pichon
How and why illness occurs, with Pete Williams
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه