In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.
Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.
Liz also reveals how Zereen can create a supplement plan that works for her and the key nutrients we need in midlife, and shares advice with Samantha on keeping consistent with her wellness journey when in a new relationship.
Liz offers advice to Zoe on how to find a sense of purpose in midlife, and which products can help Emma achieve her skin goals.
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What are your dreams trying to tell you? With Dr Rahul Jandial
Liz’s secrets to a better second half, with Gabby Logan
The pill, HRT, and medical gaslighting, with Kate Muir
Can food help you fight cancer? - with Sheila Dillon
Stop making the same mistakes, with Emma Reed Turrell
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
How to worry less in midlife, with Brigid Delaney
What chronic illness taught me, with Lily Earle
Take control of your hormone health, with Dr Milli Raizada
The midlife muscle crisis, with Dr Gabrielle Lyon
Why love helps us live for longer, with Anna Machin
Transform your sexual pleasure in midlife, with Sam Evans
How to be your own therapist, with Owen O’Kane
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
Tackling causes - not symptoms - of illness, with Pete Williams
Do we really need supplements? - with Róisín Pichon
How and why illness occurs, with Pete Williams
Calm your mind with food, with Dr Uma Naidoo
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