Paula becomes North American Champion by winning IM 70.3 St George! This week we get a race recap from her, and we even get to your triathlon questions. After the race recap we talk about race splits, losing a feel for the water after some time away from the pool, indoor power vs outdoor power, pursuing a hobby outside of triathlon, getting interviewed in T2 while racing, thinking about Ironman race points while racing, the occasional bad workout, and more!
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Double intense workout days in triathlon, TTL Devo athlete John Reed joins in, and more!
Eric races Xterra North American Championships, and Nick races IM 70.3 Morro Bay
Racing triathlon with caffeine, bike bottle placement, saddle sore tips, and more!
Storing wetsuits, picking the right swim goggles, how old is too old for carbon race wheels, and more!
Can you overswim a triathlon? Fueling on a mountain bike, and more!
Trail running for triathletes, TT vs aero road helmets in the heat, and more!
Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran
Triathlon performance, recovery shakes, TT bike saddles, building a brand, working while being a professional athelete, and more!
Triathlon pool swimming in yards vs meters, the wahoo Kickr Run treadmill, recovery on a hard training day, and more!
How much race pace running for 70.3 triathlon training, race day warmups, and more!
Paula races T100 Miami, race recap, hot and humid race tactics, racing in the dark, and more!
Getting ready for the first triathlon race of the year, how much faster is swimming with a westuit, hookless wheels, and more!
Erg mode for Triathlon training, are aero bottles faster than no bottles, buying a used TT bike, wetsuit fit, and more!
T100 California Triathlon, breaking through mental walls in training, post race blues, efficient storage on the bike, and more!
Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more!
Triathlon bike groupsets, aero calf sleeves, hilly courses, and more!
Improving your triathlon swim, the PTO T100 tour, under fueling during training, and more!
Should your triathlon training happen in race order, are male and female triathletes paid equally, single vs dual sided power meters, and more!
Triathlon wetsuit sizing, inner tube types, lactate testing, ideal bike for IM Nice, and more!
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