This week, Paula is in Miami to race the first race of 2024 and the first ever race in the T100 series. After talking a bit about the race, we get to your questions about triathlon. Questions about how much faster a wetsuit is compared to a regular swim suit, how to know when to start speed work again after a stress fracture, whether or not to train while sick, how safe hookless wheels are, feeling slow while running on trail, what happened with the AG1 sponsorship, ankle instability while running trail, DIY heel loop for a road/mtb shoe to help in transition, and how to balance triathlon and other fun activities in life.
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Double intense workout days in triathlon, TTL Devo athlete John Reed joins in, and more!
Eric races Xterra North American Championships, and Nick races IM 70.3 Morro Bay
Racing triathlon with caffeine, bike bottle placement, saddle sore tips, and more!
Paula wins Ironman 70.3 St George!
Storing wetsuits, picking the right swim goggles, how old is too old for carbon race wheels, and more!
Can you overswim a triathlon? Fueling on a mountain bike, and more!
Trail running for triathletes, TT vs aero road helmets in the heat, and more!
Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran
Triathlon performance, recovery shakes, TT bike saddles, building a brand, working while being a professional athelete, and more!
Triathlon pool swimming in yards vs meters, the wahoo Kickr Run treadmill, recovery on a hard training day, and more!
How much race pace running for 70.3 triathlon training, race day warmups, and more!
Paula races T100 Miami, race recap, hot and humid race tactics, racing in the dark, and more!
Erg mode for Triathlon training, are aero bottles faster than no bottles, buying a used TT bike, wetsuit fit, and more!
T100 California Triathlon, breaking through mental walls in training, post race blues, efficient storage on the bike, and more!
Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more!
Triathlon bike groupsets, aero calf sleeves, hilly courses, and more!
Improving your triathlon swim, the PTO T100 tour, under fueling during training, and more!
Should your triathlon training happen in race order, are male and female triathletes paid equally, single vs dual sided power meters, and more!
Triathlon wetsuit sizing, inner tube types, lactate testing, ideal bike for IM Nice, and more!
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