Episode 98:
This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Sarah B Yoga June Flash Sale for many Courses!
Support the showFind more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership
Leave a review on itunes, spotify, or google.
Support the show to help keep these podcasts free and accessible for everyone!
Website I Course Library I Instagram I Newsletter I LinkedIn
Walking Around Your Center Line - Feldenkrais
Welcoming Your Body Into the New Year: A Meditation
Getting to Know Your Spine
Weighted Breathing
Covering the Eyes - Feldenkrais
Restoring Attention to the Breath
Yoga Nidra - Non Sleep Deep Rest
Finding Freedom in Your Body
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
Yoga Nidra for Grief or Change
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Decompress for a Longer Spine - 75 minute yoga
Yoga Nidra for Deep Sleep
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories