| 1 | Welcoming Your Body Into the New Year: A Meditation 2024-01-12 |
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| 2 | Getting to Know Your Spine 2023-11-24 |
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| 3 | Weighted Breathing 2023-11-17 |
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| 4 | Covering the Eyes - Feldenkrais 2023-11-10 |
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| 5 | Restoring Attention to the Breath 2023-09-08 |
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| 6 | Yoga Nidra - Non Sleep Deep Rest 2023-08-04 |
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| 7 | Finding Freedom in Your Body 2023-07-21 |
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| 8 | Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended 2023-06-30 |
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| 9 | Grounding Yoga for the Back Body 2023-06-09 |
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| 10 | Yoga Nidra for Grief or Change 2023-05-19 |
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Sarah B. Yoga + Feldenkrais®
This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
