SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.
ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor
https://laurenostrowskifenton.simplybook.me/v2/
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PAYPAL
http://paypal.me/Laurenostrowski
PATREON
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Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023
MINDFUL MOMENTS FOR PEACE AND RELAXATION guided meditation and sleep meditation with music
Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing female vocals only
Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing with background music
Serenity within a guided meditation for stress relief and deep sleep without music ocean sounds only
Serenity within a guided meditation for stress relief and deep sleep with background music
Dreams scape tranquility go to sleep guided meditation for peace and relaxation female vocals only
Dreams scape tranquility go to sleep guided meditation for peace and relaxation with background music
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation with background music
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation
Body mapping and progressive relaxation simple and basic guided meditation female vocals only
Body mapping and progressive relaxation simple and basic guided meditation with background music
Healing and gratitude a progressive muscular relaxation guided meditation with background music
Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
Super simple body scan for deep sleep and promoting calm background music and ocean sounds
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
Quick reminder about the awaken compassion meditation course starting in two days
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