Want long-term results with healthy eating and weight loss?
Pressuring yourself to follow through won’t cut it.
With this approach, you’ll inevitably burn out, fall off track, and find yourself in the same place as before without the permanent weight loss to show for your effort.
In this episode, I’m discussing how to parent yourself properly to a version of healthy eating and weight loss that lasts for you.
You’ll learn:
→ What approach keeps you stuck in the all-or-nothing behavior with food
→ How to break free from the yo-yo cycle of healthy eating and weight loss
→ The spectrum of emotions involved in self-parenting with food and body
→ The emotional energy necessary for lasting, permanent results
In order to lose weight for the last time, you’ll not only need to learn the strategies, but you’ll need to become the best caregiver of your eating habits.
Learn more at: https://katrentas.com/parenting-yourself-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Imposter Syndrome With Weight Loss
Client Case Study: Losing 41 Pounds Without Dieting
Weight Loss Fluctuations
Success Resistance With Weight Loss
Healthy Eating Confusion
Forgetting To Eat
When You're Really Busy
Healthy Eating And Weight Loss Truths
How To Stop Starting Over
Stress Vs. Emotions
Non-Negotiables Of Permanent Weight Loss
Post-Holiday Food Guilt
Relieving Pressure From Healthy Eating
How To Comfort Eat Without Weight Gain
Managing Overwhelm
{Own Your Eating Habits} Pillars Of Permanent Weight Loss
How To Lose Weight With Ease
How To Eat Healthy During The Holidays
Making Time For Healthy Eating
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