You’ve tried everything to eat healthy and lose weight; without the results to show for it.
You might think you just haven't found the right method, but the truth is, permanent change isn't about a method or protocol. It's about how you approach healthy eating and weight loss from the start.
In this episode, I'm sharing the top healthy eating and weight loss truths you need to know before starting your journey.
We’ll discuss:
→ The clear difference between short-term and long-term results with food and weight
→ What has prevented you from changing the way you eat for the last time
→ Key perspectives you’ll need to establish with yourself at the beginning of your weight loss journey
→ What’s actually required from you to eat healthy and lose weight in the most efficient manner — without hustle or burnout.
The best part of becoming a naturally healthy eater? You completely remove your food struggles. You're able to reach and maintain your ideal weight effortlessly.
Which means, there's no time to waste. Now is the moment you can decide to commit to eating healthy and losing weight in the most foundational way.
Learn more at: https://katrentas.com/healthy-eating-truths-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Imposter Syndrome With Weight Loss
Client Case Study: Losing 41 Pounds Without Dieting
Weight Loss Fluctuations
Success Resistance With Weight Loss
Healthy Eating Confusion
Forgetting To Eat
When You're Really Busy
Parenting Yourself To Healthy Eating
How To Stop Starting Over
Stress Vs. Emotions
Non-Negotiables Of Permanent Weight Loss
Post-Holiday Food Guilt
Relieving Pressure From Healthy Eating
How To Comfort Eat Without Weight Gain
Managing Overwhelm
{Own Your Eating Habits} Pillars Of Permanent Weight Loss
How To Lose Weight With Ease
How To Eat Healthy During The Holidays
Making Time For Healthy Eating
Create your
podcast in
minutes
It is Free
The Menopause Coach
Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
As a Woman
Breast Assured
Beyond Beautiful Birth